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12WC Week 1: Why I gained 20kg in 12 months

Why is it so easy to gain weight and so difficult to lose it?

In this video I chat about the importance of incidental exercise and why stress is your metabolism’s worst enemy. 

CHALLENGE UPDATE:

This week was less than perfect, but you know what? The only way is up from here! 😉

 

Music credit: bensound.com

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